Lyndsey
Cale MBACP
Therapeutic Counsellor
Beginning counselling can feel scary and daunting, especially when you are experiencing anxiety or feeling low and vulnerable.
With so many different therapy models and counsellors available it can seem like an overwhelming choice.
I believe the client /counsellor relationship is the most crucial element in achieving successful therapeutic outcomes.
I am a qualified and experienced therapist who offers both long and short term counselling for individuals online, on the phone and face to face.
Finding the right therapist can be a big first step; I offer a free initial telephone / online consultation. This gives you an opportunity to ask any questions and see if you feel we are a good fit and able to work well together.
My approach
Counselling and Psychotherapy.
Sometimes life can be a real struggle, leaving us feeling overwhelmed and lost. I recognise at times these challenges can feel relentless and hard to find a way through alone.
As a integrative relational counsellor I use a range of skills to work with you, to help you achieve change you are seeking. Offering a safe non judgemental space, for us to to explore your difficulties together and working empathically alongside you. The therapeutic relationship between myself and my clients is extremely important to providing a supportive and empathic space. Which enables clients to gain a better understanding of themselves and empowers them to make positive choices.
I have experience of working with many challenges including; loss and bereavement, stress, domestic violence, addictions, sexual abuse, depression, anxiety, coping with change, abuse, trauma, workplace problems, relationship difficulties, low self-esteem and confidence issues.
I also have extensive experience in working with people with Autism, ADHD and other learning needs and also in supporting their families.
Contact Me
I offer face to face , online, telephone counselling.
I have flexible day and evening appointments and a limited number of weekend session slots.
I will always reply to voicemails, texts, emails as soon as possible.